EMDR

Service Description

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps individuals heal from trauma, distressing experiences, and deeply rooted emotional patterns. Unlike traditional talk therapy, EMDR focuses on how memories are stored in the brain and aims to reduce the emotional intensity tied to those experiences. In EMDR sessions, we’ll work together to: Identify target memories or themes Activate the brain’s natural healing process through bilateral stimulation Reprocess painful experiences to reduce their emotional charge Help you feel more grounded, empowered, and at peace EMDR can be especially helpful for those dealing with PTSD, anxiety, grief, or past experiences that still feel “stuck.”